Free tai chi prime classes will be held every Monday and Thursday from 2:30 - 4:00 pm between May 4th and June 11th. Each class is 90 minutes long, and there will be a break during the class for tea and conversation.
Interested participants must plan to attend most or all of the classes.
For more information or to register, you can contact Amanda Kutcher, Health Promotions Coordinator for the Aging and Disability Resource Center at (920) 787-6666, or call the library at (920) 398-3434.
Tai chi is a graceful, slow exercise that helps build balance and leg strength, along with mental focus. It is an excellent activity to help prevent falls, which can have long-term negative impacts, especially for adults 65 years and older.
These classes are organized by the Green Lake County Aging and Disability Resource Center.