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UID:234@markesanlibrary.org
DTSTART;TZID=America/Chicago:20260504T143000
DTEND;TZID=America/Chicago:20260504T160000
DTSTAMP:20260416T140354Z
URL:https://markesanlibrary.org/events/tai-chi-class-5/
SUMMARY:Tai Chi Class
DESCRIPTION:\n\nFree tai chi prime classes will be held every Monday and Th
 ursday from 2:30 - 4:00 pm between May 4th and  June 11th. Each class is 9
 0 minutes long\, and there will be a break during the class for tea and co
 nversation.\n\n\n\nInterested participants must plan to attend most or all
  of the classes. \n\n\n\nFor more information or to register\, you can con
 tact Amanda Kutcher\, Health Promotions Coordinator for the Aging and Disa
 bility Resource Center at (920) 787-6666\, or call the library at (920) 39
 8-3434.\n\n\n\nTai chi is a graceful\, slow exercise that helps build bala
 nce and leg strength\, along with mental focus. It is an excellent activit
 y to help prevent falls\, which can have long-term negative impacts\, espe
 cially for adults 65 years and older.\n\n\n\nThese classes are organized b
 y the Green Lake County Aging and Disability Resource Center. \n\n
ATTACH;FMTTYPE=image/jpeg:https://markesanlibrary.org/wp-content/uploads/2
 026/04/Tai-Chi-poster-2026.png
CATEGORIES:Adults
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DTSTART:20260308T030000
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