Stepping On workshops can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. In just 7 weeks, you'll learn:
- To identify and remove or avoid fall hazards both inside and outside your home
- How vision, hearing, medication, and footwear affect your risk of falling
- Strength and balance exercises you can adapt to your individual level
- To get back on your feet the right way if you do fall
These will be held every Monday from June 2 - July 14 from 4:00 - 6:00 pm, and are provided by the Green Lake Aging and Disability Resource Center (ADRC). There is a suggested donation of $20.
Please sign up in advance by calling the Green Lake Aging and Disability Resource Center at (920) 787-6666.